Saturday, October 12, 2013

Conservation Alliance: {worthWILD} Boulder White Clouds



Tuesday, October 8th, 2013



The Boulder White Clouds are Idaho at its best—stunning beauty, clear water and rich wildlife habitat. For decades, Idahoans have worked to conserve these mountains and strike a balance between protection, access and responsible use. That vision should move forward and our leaders in Washington, DC, should take note. It is imperative that this pristine land be used wisely and left whole and healthy for our kids and grandkids.



Learn more about the Conservation Alliance at http://www.conservationalliance.com/


 






Source: http://www.prana.com/life/2013/10/08/conservation-alliance-worthwild-boulder-white-clouds/
Tags: Cnn.com   Tom Harmon   Jodi Arias  

Thursday, October 10, 2013

How to Turn Your Garage Into a Home Gym | The Art of Manliness

Garage Gym 2


Editor’s Note: This is a guest post from Jerred Moon.


Are you sick of all that is involved with getting in shape — with becoming stronger and fitter?


Training and getting in shape can be a chore at times, but is it really the training you don’t enjoy? With a little observation, or self-analysis, you may find the chore is often not the training itself. Of course, you may not love to exercise, but is it really that bad?


The worst part about fitness is all that comes with it: a long commute to the gym, crowds of people, occupied equipment, hygiene concerns, monthly fees, and much more. You have a job, family, and all of life’s chores and tasks to worry about. Who wants to start or end their day with what feels like another chore? A trip to the gym involves changing into appropriate clothes, driving, waiting, more driving…and the routine simply takes you from one climate-controlled box (work) to another (the gym) with your only chance for fresh air coming from walking across the parking lot. Not to mention that every day that you “just don’t feel like it” and decide to skip the gym, it costs you money!


Commercial gyms are designed for the masses — TVs, isolation machines, and a bunch of stuff you don’t really need. It may make you feel better to have “gone to the gym today” but wouldn’t you rather train effectively and efficiently?


Your head should be nodding at this point.


The solution to all of your fitness problems is a garage gym!


Perhaps when you think of a garage gym, you think of Rocky Balboa chasing chickens and lifting logs. Or maybe you think of a version of your commercial gym stuffed in your garage.


The reality is somewhere in between. A garage gym can be an effective and efficient world-class training facility. It is built to suit your performance. Some of the fittest people in the world train in garage gyms regularly because they know the secret. Less equipment, fewer isolation exercises, less junk, but more efficient training.


The thought which will eventually cross your mind is, “I don’t have the money or time to make my own garage my gym.” While certainly not dirt cheap, you can do it for as little as $500, which is the equivalent of about a year and a half of the cheapest gym pass. If you use your garage gym for just two years, you will have made money on the investment. In addition, it only takes about two weeks to complete. And that’s if you take your time.


Are you convinced yet? Ready to start a garage gym? Let’s get started!


What I Started With: 


  • 45lb. Olympic Bar

  • three kettlebells (35lb., 55lb., and 70lb.)

  • two 45lb. bumper plates

  • two 35lb. bumper plates

  • two 25lb. bumper plates

  • two 10lb. bumper plates

  • two 5lb. plates

  • a power rack with pull-up bar*

  • parallettes*

  • weight rack storage

  • rings

  • a plyometric box*

  • a 20lb. medicine ball*

  • a tire for dragging and odd object lifting

  • squat/press stands

  • bench press stands

  • a bench

  • a reverse hyper

  • a speed rope

*DIY projects shown below



Step 1: The Big Purchase


The big purchase has to be the first thing you do when you are starting a serious garage gym. It means you are fully committed and the big purchase will help keep you accountable. This is the stuff you cannot build yourself or may be too challenging to find used, like a barbell, plates, kettlebells, etc.


Another reason the big purchase is what we do first is because it can take two weeks for the order to come in. This will give us time to set up shop in the garage and get ready for some serious training once the weight is delivered.


First, you have to decide what you need. My list above works really well for most. However, do you want or need rubberized bumper plates? Do you want only iron plates? Do you care if you have new or used equipment? I didn’t go the least expensive route when I first started my garage gym. I bought it all new and I bought the colored, rubberized bumper plates (expensive). If you buy plain black or go the used route you can get it all for much cheaper than I did. You don’t need ALL bumper plates for a garage.



You may be asking, “What is a bumper plate good for?” These plates are good for overhead lifts and quick, high-intensity workouts in which speed is of the essence. This way you can drop the weight. You really only need two 45lb. bumper plates as a base and you can add smaller iron weights that don’t touch the ground for everything else. When squatting or deadlifting, just use iron. I recommend getting more than just two 45lb. plates, depending on your strength level. If you are really strong you will need a combination of bumper plates and iron plates. If you are not as strong, some of the plain bumper package deals will be perfect for you.



Luckily, the popularity of CrossFit and the sport of weightlifting have exploded in recent years. This popularity has made getting high-quality barbells, plates, and other equipment much more economical.


Step 2: Get the Garage Ready



Embrace the idea of street parking!


Now that the big purchase is made and we are waiting on delivery, it is time to get to work on the garage itself!


When it comes to garage gyms, there are two options. Option one, you can have a garage with a gym in it, or, option two, you can have a gym that is in the shell of a garage. In other words, you can either maintain a garage for storage and all your household items, or you can fully dedicate your garage to being a gym and nothing else. The more viable option for most will be option one. Either way you are probably going to have to declutter. Organization and storage are your two priorities at this point.


Storage Ideas:


If you are not an organized person, it is time to change. If you want a garage gym, that is. If you have a lot of stuff that you need to keep (yes, getting rid of stuff is a real option) you will have to get creative.


  • Hang storage containers from the ceiling

  • Have a dedicated wall for stackable containers

  • Move things to a storage unit (not ideal, due to the monthly cost which you’re trying to save by doing this in the first place)

  • Throw things away

  • Garage sale

If you have a lot of stuff in your garage that you would not mind getting rid of, have a garage sale. This does two things for you, obviously, the first thing is it gives you room for a garage gym. The second awesome thing a garage sale can do for you is it may completely pay for your equipment! Now you really have no excuse.


Bottom line is you don’t need a ton of space, but you will need a dedicated portion of the garage for lifting weights. Clean up, clean out, and keep it clean. You will have to get creative and organized. I recommend having one side of the space for “garage” items and one side for gym items. However you do it, just make sure there is enough space for you to workout, which requires a little planning.


Luckily, the planning for this gym is as easy as scrolling through all the DIY projects we are planning to build (shown in step 3, below). Make sure you have enough space for them and make sure you want all of them. You can cherrypick which projects you like and do not like. Once you have made up your mind you can sketch it on paper, draw it on a whiteboard, or even tape it out on your garage floor. The more realistic you can picture it, the better off you will be. This way we do not work ourselves into a corner here. Do not skip planning — make sure you have a good idea of where absolutely everything will go.


Oh, and if you are married, like me, be sure to run all this stuff by your wife. Maybe that should have been step one…oops.


Step 3: Do It Yourself Projects



You certainly have the option of just buying everything for your gym. To really make it yours, however, and to save some cash, you can build a few pieces on your own. I recommend, to start, building these four projects:


  • Plyometric Box

  • Power Rack

  • Medicine Ball

  • Parallettes

These first few items will help you get started with a core garage gym, and you could get it all done in one dedicated weekend. However, if you are interested in even more projects, there are over a dozen garage gym DIY project tutorials at the DIY Corner.


Plyometric Box


Plyo Box


The first project is a plyometric box. One sheet of plywood, six cuts to suit the size you need, some glue, and screws and you are done! A plyometric box can be used for box jumps, dips, step-ups, box squats, and any other creative exercise you can think of. It is a very quick and easy project. It will only cost about $20, take you about 30 minutes, and is not very difficult to complete. Click here for the full tutorial.


Power Rack


Power Rack


The second project is a little more difficult and time consuming: a power rack. However, if you build this project, and take care of it, it will last a long time and give you a great training capability. You will be able to squat with safety bars and make use of a pull-up bar. You can make any modification you like to suit your needs. If this project is too advanced for you, I recommend some cement buckets and 4x4s — you can find that project here. For the full power rack project, check out the instructions here.


Medicine Ball


Medicine Ball


The third project is very quick and easy: a medicine ball. Just cut open a basketball, fill it with pool salt (not sand) and patch it up. Now you have a medicine ball! A medicine ball is great for wall ball shots (squatting with and throwing to a target 10 feet away), weighted sit-ups, medicine ball cleans, and many other exercises. It is a must when starting a garage gym, and you can check out the full instructions here.


Parallettes


Parrallettes


The fourth project is also quick and easy: parallettes. Parallettes are great for deficit push-ups, L-sits, dips, pass throughs, and many other exercises. This project just takes a few cuts of PVC, some PVC cement, and you are good to go. Very easy and a great addition to a garage gym — you can check out that project here.


These projects are just the start, but with a solid foundation and these few items, you will have enough equipment to have a very simple and effective garage gym. As you become more experienced and learn more about how you operate in a garage gym you can slowly expand your DIY arsenal or purchase the additional items you need.


As with any do-it-yourself project, unfamiliarity with the tools and process can be dangerous. If you are at all uncomfortable or inexperienced working on DIY projects (especially projects involving dangerous tools), please reconsider doing the job yourself. It is very possible on any DIY to damage your property, create a hazardous condition, or harm yourself or others. Be careful!


Conclusion


Ready to get extremely fit, at home? Are you ready for a garage gym?


It is time to take a stand. It is time get rid of all the supplements that don’t work and that you don’t need, time to trade in the crazy-expensive gym memberships, and throw away the fitness magazines that push useless products and programs designed for people who aren’t you.


It is time to start making some decisions for yourself, and decisions affecting your health should not be taken lightly. Thomas Jefferson put it this way, “Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.”


Good luck on your garage gym!


Do you have a garage gym? What do you have in it? Share with us in the comments!


________________________________________


Jerred Moon is a strength & conditioning addict, wanna-be adrenaline junkie, loving husband and proud father. He runs a fitness website for the “other guys” called End of Three Fitness and is also the creator of the One Man One Barbell program.

 


 









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Thursday, February 14, 2013

34,000 Troops to Come Home | KTXL FOX40

SACRAMENTO -

President Obama?s announcement that 34,000 troops will come home from Afghanistan within one year is welcome news here at home.? It also brings to mind the need for veteran support services.

?They?re going to need appropriate mental health screening,? said Robert Hale, a counselor at the Sacramento Veterans Resource Center.? ?They?re going to need access to mental health services.? And probably one of the biggest things they?re going to need is acceptance from the people here in America for the?job that they?ve done over there.?

After announcing the troop drawdown in his State of the Union address, President Obama said, ?We will keep faith?with our veterans, investing in world class care, including mental health care.?

The services of the Veterans Resource Center, which include employment counseling and training, are available free of charge to the vets.

Source: http://fox40.com/2013/02/12/34000-troops-to-come-home/

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USC battery wields silicon nanowires to hold triple the energy, charge in 10 minutes

USC battery wields silicon nanowires to hold triple the energy, charge in 10 minutes

There's no shortage of attempts to build a better battery, usually with a few caveats. USC may have ticked all the right checkboxes with its latest discovery, however. Its use of porous, flexible silicon nanowires for the anodes in a lithium-ion battery delivers the high capacity, fast recharging and low costs that come with silicon, but without the fragility of earlier attempts relying on simpler silicon plates. In practice, the battery could deliver the best of all worlds. Triple the capacity of today's batteries? Full recharges in 10 minutes? More than 2,000 charging cycles? Check. It all sounds a bit fantastical, but USC does see real-world use on the horizon. Researchers estimate that there should be products with silicon-equipped lithium-ion packs inside of two to three years, which isn't long to wait if the invention saves us from constantly hunting for the nearest wall outlet.

Source: http://www.engadget.com/2013/02/13/usc-battery-wields-silicon-nanowires-to-hold-triple-the-energy/

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Rubio: 'The Government Can't Change The Weather - Huffington Post

  • President Barack Obama gives his State of the Union address during a joint session of Congress on Capitol Hill in Washington, Tuesday Feb. 12, 2013. (AP Photo/Charles Dharapak, Pool)

  • Barack Obama

    Vice President Joe Biden applauds as President Barack Obama gives his State of the Union address during a joint session of Congress on Capitol Hill in Washington, Tuesday Feb. 12, 2013. House Speaker John Boehner of Ohio sits at right. (AP Photo/Charles Dharapak, Pool)

  • President Barack Obama gives his State of the Union address during a joint session of Congress on Capitol Hill in Washington, Tuesday Feb. 12, 2013. (AP Photo/J. Scott Applewhite)

  • President Barack Obama, flanked by Vice President Joe Biden and House Speaker John Boehner of Ohio, gestures as he gives his State of the Union address during a joint session of Congress on Capitol Hill in Washington, Tuesday Feb. 12, 2013. (AP Photo/Charles Dharapak, Pool)

  • Carolyn Murray wipes her eye as she holds a photo of her son Justin during President Barack Obama' State of the Union address during a joint session of Congress on Capitol Hill in Washington, Tuesday Feb. 12, 2013. Murray was shot and killed in Evanston, Ill. Nov. 29, 2012. (AP Photo/Pablo Martinez Monsivais)

  • Barack Obama

    House Speaker John Boehner of Ohio listens at right as President Barack Obama gives his State of the Union address during a joint session of Congress on Capitol Hill in Washington, Tuesday Feb. 12, 2013. (AP Photo/Charles Dharapak, Pool)

  • First lady Michelle Obama is applauded before President Barck Obama's State of the Union address during a joint session of Congress on Capitol Hill in Washington, Tuesday Feb. 12, 2013. Front row, from left are, Sgt. Sheena Adms, Nathaniel Pendleton, Cleopatra Cowley-Pendleton, Mrs, Obama, Menchu de Luna Sanchez and Jill Biden. Second row, third from left are, Oregon Gov. John Kitzhaber, Deb Carey and Apple CEO Tim Cook Amanda McMillian, Lt. Brian Murphy, (AP Photo/Pablo Martinez Monsivais)

  • Barack Obama, Joe Biden, John Boehner

    President Barack Obama, flanked by Vice President Joe Biden and House Speaker John Boehner of Ohio, gestures as he gives his State of the Union address during a joint session of Congress on Capitol Hill in Washington, Tuesday Feb. 12, 2013. (AP Photo/Charles Dharapak, Pool)

  • First lady Michelle Obama stands with Cleopatra Cowley-Pendelton before President Barack Obama's State of the Union address during a joint session of Congress on Capitol Hill in Washington, Tuesday Feb. 12, 2013. (AP Photo/Pablo Martinez Monsivais)

  • Barack Obama

    President Barack Obama, flanked by Vice President Joe Biden and House Speaker John Boehner of Ohio, gestures as State of the Union address during a jointhe gives his session of Congress on Capitol Hill in Washington, Tuesday Feb. 12, 2013. (AP Photo/Charles Dharapak, Pool)

  • Secretary of State John Kerry applauds as President Barack Obama gives his State of the Union address during a joint session of Congress on Capitol Hill in Washington, Tuesday Feb. 12, 2013. Vice President Joe Biden is at left, House Speaker John Boehner of Ohio is second from right. (AP Photo/Charles Dharapak, Pool)

  • Not Impressed

    Ted Nugent listens during President Barack Obama's State of the Union address during a joint session of Congress on Capitol Hill in Washington, Tuesday Feb. 12, 2013. (AP Photo/Pablo Martinez Monsivais)

  • President Barack Obama gestures while giving his State of the Union address during a joint session of Congress on Capitol Hill in Washington, Tuesday Feb. 12, 2013. (AP Photo/Pablo Martinez Monsivais)

  • Former Arizona Rep. Gabrielle Giffords and her husband Mark Kelly watch President Barack Obama's State of the Union address during a joint session of Congress on Capitol Hill in Washington, Tuesday Feb. 12, 2013. (AP Photo/Pablo Martinez Monsivais)

  • Barack Obama

    President Barack Obama gestures as he gives his State of the Union address during a joint session of Congress on Capitol Hill in Washington, Tuesday Feb. 12, 2013. (AP Photo/Charles Dharapak, Pool)

  • President Barack Obama gestures as he gives his State of the Union address during a joint session of Congress on Capitol Hill in Washington, Tuesday Feb. 12, 2013. (AP Photo/J. Scott Applewhite)

  • Barack Obama

    President Barack Obama gives his State of the Union address during a joint session of Congress on Capitol Hill in Washington, Tuesday Feb. 12, 2013. (AP Photo/Charles Dharapak, Pool)

  • House Minority Leader Nancy Pelosi of Calif. applauds during President Barack Obama's State of the Union address during a joint session of Congress on Capitol Hill in Washington, Tuesday Feb. 12, 2013. (AP Photo/Jacquelyn Martin)

  • President Barack Obama, Vice President Joe Biden and House Speaker John Boehner of Ohio applaud during the president's State of the Union address during a joint session of Congress on Capitol Hill in Washington, Tuesday Feb. 12, 2013. (AP Photo/Charles Dharapak, Pool)

  • House Budget Committee Chairman Rep.Paul Ryan, R-Wis. applauds during President Barack Obama's State of the Union address during a joint session of Congress on Capitol Hill in Washington, Tuesday Feb. 12, 2013. (AP Photo/Jacquelyn Martin)

  • State Of Union

  • President Barack Obama waves and House Speaker John Boehner of Ohio applauds after the president gave his State of the Union address during a joint session of Congress on Capitol Hill in Washington, Tuesday Feb. 12, 2013. (AP Photo/Charles Dharapak, Pool)

  • First lady Michelle Obama is applauded before President Barack Obama's State of the Union address during a joint session of Congress on Capitol Hill in Washington, Tuesday Feb. 12, 2013. Front row, from left are, Nathaniel Pendleton, Cleopatra Cowley-Pendleton, Mrs. Obama, Menchu Sanchez and Jill Biden. Second row, from left are, Oregon Gov. John Kitzhaber, Deb Carey, Apple CEO Tim Cook, Amanda McMillan, Lt. Brian Murphy and Marie Lopez Rogers. (AP Photo/Jacquelyn Martin)

  • President Barack Obama shakes hands as he leaves after giving his State of the Union address during a joint session of Congress on Capitol Hill in Washington, Tuesday Feb. 12, 2013. (AP Photo/Charles Dharapak, Pool)

  • President Barack Obama greets outgoing Defense Secretary Leon Panetta after the president gave his State of the Union address during a joint session of Congress on Capitol Hill in Washington, Tuesday Feb. 12, 2013. (AP Photo/J. Scott Applewhite)

  • President Barack Obama is greeted by Rep. Barbara Lee, D-Calif., second from left, Rep. Terri Sewell, D-Ala., and Rep. Debbie Wasserman Schultz, D-Fla., right, before giving his State of the Union address during a joint session of Congress on Capitol Hill in Washington, Tuesday Feb. 12, 2013. (AP Photo/Charles Dharapak, Pool)

  • President Barack Obama has lipstick wiped from his face as he arrive to give his State of the Union address during a joint session of Congress on Capitol Hill in Washington, Tuesday Feb. 12, 2013. (AP Photo/J. Scott Applewhite)

  • President Barack Obama is greeted after giving his State of the Union address during a joint session of Congress on Capitol Hill in Washington, Tuesday Feb. 12, 2013. (AP Photo/J. Scott Applewhite)

  • State Of Union

  • Sen. Patrick Leahy, D-Vt. greets President Barack Obama after the president gave his State of the Union address during a joint session of Congress on Capitol Hill in Washington, Tuesday Feb. 12, 2013. (AP Photo/Charles Dharapak, Pool)

  • President Barack Obama leaves after giving his State of the Union address during a joint session of Congress on Capitol Hill in Washington, Tuesday Feb. 12, 2013. (AP Photo/Jacquelyn Martin)

  • Patrick Leahy & Harry Reid

    Sen. Patrick Leahy, D-Vt., left, and Senate Majority Leader Harry Reid of Nev. arrive on Capitol Hill in Washington, Tuesday, Feb. 12, 2013 for President Barack Obama's State of the Union address during a joint session of Congress on Capitol Hill in Washington.

  • The Gang Is All Here

    From left, Sen. John McCain, R-Ariz., Sen. Charles Schumer, D-N.Y. and Sen. Lindsey Graham, R-S.C. sit on Capitol Hill in Washington, Tuesday, Feb. 12, 2013, before President Barack Obama's State of the Union address during a joint session of Congress .

  • Joe Biden & John Boehner

    Vice President Joe Biden talks with House Speaker John Boehner of Ohio before President Barack Obama's State of the Union address during a joint session of Congress on Capitol Hill in Washington, Tuesday Feb. 12, 2013.

  • President Barack Obama gestures toward Vice President Joe Biden and House Speaker John Boehner of Ohio before giving his State of the Union address during a joint session of Congress on Capitol Hill in Washington, Tuesday Feb. 12, 2013. (AP Photo/Charles Dharapak, Pool)

  • Desiline Victor, 102, of Miami is applauded by White House senior adviser Valerie Jarrett, right, and others, during President Barack Obama's State of the Union address during a joint session of Congress on Capitol Hill in Washington, Tuesday Feb. 12, 2013. (AP Photo/Jacquelyn Martin)

  • Joe Biden Arrives

    Vice President Joe Biden, Senate Minority Leader Mitch McConnell of Ky., left, Rep. Shelia Jackson Lee, D-Texas, right, and others arrive on Capitol Hill in Washington, Tuesday, Feb. 12, 2103, for President Barack Obama's State of the Union address during a joint session of Congress.

  • Secretary of State John Kerry, right, greets Sen.Lindsey Graham, R-S.C., center, and Sen. John McCain, R-Ariz, before President Barack Obama's State of the Union address during a joint session of Congress on Capitol Hill in Washington, Tuesday Feb. 12, 2013. (AP Photo/J. Scott Applewhite)

  • Paul Ryan

    House Budget Committee Chairman Rep. Paul Ryan, R-Wis. arrives for President Barack Obama's State of the Union address during a joint session of Congress on Capitol Hill in Washington, Tuesday Feb. 12, 2013. (AP Photo/J. Scott Applewhite)

  • President Obama Delivers State Of The Union Address

    WASHINGTON, DC - FEBRUARY 12: U.S. President Barack Obama (L) waves before giving his State of the Union address as U.S. Vice President Joe Biden and House Speaker John Boehner (R-OH) look on during a joint session of Congress on Capitol Hill on February 12, 2013 in Washington, D.C. Facing a divided Congress, Obama is expected to focus his speech on new initiatives designed to stimulate the U.S. economy. (Photo by Charles Dharapak-Pool/Getty Images)

  • President Barack Obama gives his State of the Union address during a joint session of Congress on Capitol Hill in Washington, Tuesday Feb. 12, 2013. (AP Photo/Pablo Martinez Monsivais)

  • Ted Nugent Arrived

    Ted Nuggent awaits the start of President Barack Obama's State of the Union address during a joint session of Congress on Capitol Hill in Washington, Tuesday Feb. 12, 2013. (AP Photo/Pablo Martinez Monsivais)

  • Tim Cook

    Apple CEO Tim Cook sits as a guest of first lady Michelle Obama prior to the start of President Barack Obama's State of the Union address during a joint session of Congress, Tuesday, Feb.12, 2013, on Capitol Hill in Washington. (AP Photo/Pablo Martinez Monsivais)

  • Robert Menendez

    Sen. Robert Menendez, D-N.J. arrives for President Barack Obama's State of the Union address during a joint session of Congress on Capitol Hill in Washington, Tuesday Feb. 12, 2013. (AP Photo/J. Scott Applewhite)

  • House Majority Whip Kevin McCarthy of Calif., left, and House Majority Leader Eric Cantor of Va. listen as President Barack Obama gives his State of the Union address during a joint session of Congress on Capitol Hill in Washington, Tuesday Feb. 12, 2013. (AP Photo/Jacquelyn Martin)

  • State Of Union

  • Desiline Victor

    Desiline Victor, 102, of Miami, awaits the start of President Barack Obama's State of the Union address during a joint session of Congress on Capitol Hill in Washington, Tuesday Feb. 12, 2013.

  • President Barack Obama is applauded as he gives his State of the Union address during a joint session of Congress on Capitol Hill in Washington, Tuesday Feb. 12, 2013. (AP Photo/J. Scott Applewhite)

  • Reporters listen and work as President Barack Obama gives his State of the Union address during a joint session of Congress on Capitol Hill in Washington, Tuesday Feb. 12, 2013. (AP Photo/Pablo Martinez Monsivais)

  • First lady Michelle Obama, front row, center, and other, listen as President Barack Obama gives his State of the Union address during a joint session of Congress on Capitol Hill in Washington, Tuesday Feb. 12, 2013. Front row, from left are, Sgt. Sheena Adams, Nathanial Pendleton, Cleopatra Cowley-Pendleton, Mrs. Obama, Menchu Sanchez, Jill Biden, Kaitlin Roif and Alan Aleman.Second row, from from left are, Deb Carey, Apple CEO Tim Cook, Amanda McMillan, Lt. Brian Murphy, Marie Lopez Rogers and Bradley Henning. Third row, third from left are,Tracey Hepner, Haile Thomas, Lee Maxwell, Sgt. Carlos Evand and White House seniot adviser Valerie Jarrett, (AP Photo/J. Scott Applewhite)

  • Ted Nugents listens as President Barack Obama gives his State of the Union address during a joint session of Congress on Capitol Hill in Washington, Tuesday Feb. 12, 2013. (AP Photo/Pablo Martinez Monsivais)

  • Source: http://www.huffingtonpost.com/2013/02/13/marco-rubio-climate-change_n_2679810.html

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    Saturday, February 9, 2013

    Mountain manhunt for ex-cop accused of killing 3

    In this image provided by the Irvine, Calif., Police Department via The Orange County Register, former Los Angeles police officer Christopher Jordan Dorner is shown. Dorner is a suspect in the killings of Monica Quan and her fiance, Keith Lawrence, who were found shot to death in their car at a parking structure Sunday night. (AP Photo/Irvine Police Department via The Orange County Register)

    In this image provided by the Irvine, Calif., Police Department via The Orange County Register, former Los Angeles police officer Christopher Jordan Dorner is shown. Dorner is a suspect in the killings of Monica Quan and her fiance, Keith Lawrence, who were found shot to death in their car at a parking structure Sunday night. (AP Photo/Irvine Police Department via The Orange County Register)

    Police respond in Riverside, Calif., early Thursday morning, Feb. 7, 2013, after one officer was killed and another critically wounded in a shoot out with a murder suspect. Police were searching for a former Los Angeles police officer sought for two weekend killings , and who threatened to kill police. There were two separate overnight shootings about 60 miles east of Los Angeles in Riverside County that investigators believe involved former LA police officer Christopher Dorner, who's also the main suspect in the weekend killing of a couple whose bodies were found in Irvine. He was fired in 2008 for making false statements. (AP Photo/Kevin Warn)

    Police respond in Riverside, Calif., early Thursday morning, Feb. 7, 2013, after one officer was killed and another critically wounded in a shoot out with a murder suspect. Police were searching for a former Los Angeles police officer sought for two weekend killings ? and who threatened to kill police. (AP Photo/Kevin Warn)

    Police respond in Riverside, Calif., early Thursday morning, Feb. 7, 2013, after one officer was killed and another critically wounded in a shoot out with a murder suspect. Police were searching for a former Los Angeles police officer sought for two weekend killings ? and who threatened to kill police. (AP Photo/Kevin Warn)

    FILE - This undated file photo provided by Cal State Fullerton on Monday, Feb. 4, 2013, shows Cal State Fullerton assistant women's NCAA college basketball coach Monica Quan in Fullerton, Calif. Quan and her fiance Keith Lawrence were found shot to death Sunday night on the top floor of a parking structure at the complex, police said. Former LAPD officer and U.S. Navy reservist Christopher Jordan Dorner, 33, is a suspect in the killings. (AP Photo/Cal State Fullerton, File)

    (AP) ? A fired police officer who threatened to bring "warfare" to the Los Angeles Police Department went on a shooting rampage that left a policeman and two others dead and set off an extraordinary manhunt Thursday that put Southern California on edge, led hair-trigger officers to mistakenly shoot at innocent citizens and forced police to guard their own.

    The search for Christopher Dorner had three states and Mexico on alert before shifting Thursday afternoon to the snowy mountains around Big Bear Lake, about 80 miles east of Los Angeles, where police found his burned-out pickup truck and tracks leading away from the vehicle.

    San Bernardino County Sheriff John McMahon said 125 officers were going door to door and attempting to track the suspect, and that a SWAT team was providing added security to those in the community. Schools were put on lockdown while investigators examined the vehicle and spread out across the area.

    "He could be anywhere at this point, and that's why we're searching door to door," McMahon said, adding that the manhunt would continue "as long as we can." A snow storm was expected in the region with temperatures dipping into the teens overnight.

    Said LAPD Assistant Chief Michel Moore: "This complex and violent investigation has led to this mountain."

    The pickup was to be processed at a crime lab Thursday evening and examined by investigators from multiple agencies.

    Throughout the day, thousands of heavily armed officers patrolled highways throughout Southern California, while some stood guard outside the homes of people police say Dorner vowed to attack in a rant posted online. Electronic billboards, which usually alert motorists about the commute, urged them to call 911 if they saw him.

    "I will bring unconventional and asymmetrical warfare" to Los Angeles Police Department officers, on or off duty, said the manifesto. It also asserted: "Unfortunately, I will not be alive to see my name cleared. That's what this is about, my name. A man is nothing without his name."

    Dorner, 33, had several weapons including an assault rifle, said police Chief Charlie Beck, who urged him to surrender at a press conference held amid heightened security in an underground room at police headquarters.

    "Of course he knows what he's doing; we trained him. He was also a member of the Armed Forces," he said. "It is extremely worrisome and scary."

    The nearly 10,000-member LAPD dispatched officers to protect more than 40 potential targets, including police officers and their families. The department also pulled officers from motorcycle duty, fearing they would make for easy targets.

    "I never had the opportunity to have a family of my own, I'm terminating yours," the manifesto said.

    At one point, officers guarding one location mistakenly opened fire on a pickup truck, believing it matched the description of Dorner's dark-colored 2005 Nissan Titan. Two occupants were injured.

    The chief said there had been a "night of extreme tragedy in the Los Angeles area" and that the department was taking measures to ensure the safety of officers.

    The search for Dorner, who was fired from the LAPD in 2008 for making false statements, began after he was linked to a weekend killing in which one of the victims was the daughter of a former police captain who had represented him during his disciplinary hearing. Thursday was the anniversary of his first day on the job at the department eight years ago.

    Monica Quan and her fiance, Keith Lawrence, were found shot in their car at a parking structure at their condominium on Sunday in Irvine. Quan, 28, was an assistant women's basketball coach at Cal State Fullerton. Lawrence, 27, was a public safety officer at the University of Southern California.

    Police said Dorner implicated himself in the couple's killings in the manifesto posted on Facebook. They believe he was the one who wrote it because there were details in it only he would know.

    In the post, Dorner wrote that he knew he would be vilified by the LAPD and the news media, but that "unfortunately, this is a necessary evil that I do not enjoy but must partake and complete for substantial change to occur within the LAPD and reclaim my name."

    Dorner was with the LAPD from 2005 until 2008.

    According to documents from a court of appeals hearing, Dorner was fired from the LAPD after he made a complaint against his field training officer, Sgt. Teresa Evans. Dorner said that in the course of an arrest, Evans kicked suspect Christopher Gettler, a schizophrenic with severe dementia.

    Richard Gettler, the schizophrenic man's father, gave testimony that supported Dorner's claim. After his son was returned home on July 28, 2007, Richard Gettler asked "if he had been in a fight because his face was puffy" and his son responded that he was kicked twice in the chest by a police officer.

    Quan's father, a former LAPD captain who became a lawyer in retirement, represented Dorner in front of the Board of Rights, a tribunal that ruled against Dorner, police said. Randal Quan retired in 2002 and later served as chief of police at Cal Poly Pomona before he started practicing law. Quan did not immediately return a message seeking comment.

    Dorner said in his online rant that after his dismissal that he lost everything, including his relationships with his mother, sister and close friends.

    "Self-preservation is no longer important to me. I do not fear death as I died long ago," the manifesto said. "I was told by my mother that sometimes bad things happen to good people. I refuse to accept that."

    Dorner said he would use all of his training to avoid capture and track his targets.

    Dorner also had served in the Naval Reserves, earning a rifle marksman ribbon and pistol expert medal. He was assigned to a naval undersea warfare unit and various aviation training units, according to military records, and took a leave from the LAPD and deployed to Bahrain in 2006 and 2007.

    "I will utilize every bit of small arms training, demolition, ordinance and survival training I've been given," the manifesto read. "You have misjudged a sleeping giant."

    Earlier Thursday, two LAPD officers en route to provide security to one of Dorner's possible targets, were flagged down by a resident at a gas station in Corona who reporting seeing the suspect. The officers then followed a pickup truck until it stopped. The driver, believed to be Dorner, got out and fired a rifle, police said. A bullet grazed an officer's head.

    Later, two officers on routine patrol in neighboring Riverside were ambushed at a stoplight by a motorist who drove up next to them and opened fire with a rifle. One died and the other was seriously wounded but was expected to survive, Riverside police Chief Sergio Diaz said.

    Diaz said news organizations should withhold the officers' names because the suspect had made clear that he considers police and their families "fair game."

    The hunt for Dorner also led to two errant shootings in the pre-dawn darkness Thursday.

    LAPD officers guarding a target named in the manifesto shot and wounded two women in suburban Torrance who were in a pickup truck, authorities said. Beck said one woman was in stable condition with two gunshot wounds and the other was being released after treatment.

    "Tragically we believe this was a case of mistaken identity by the officers," Beck said.

    Minutes later, Torrance officers responding to a report of gunshots encountered a dark pickup matching the description of Dorner's, police said. A collision occurred and the officers fired on the pickup. The unidentified driver was not hit and it turned out not to be the suspect vehicle, they said.

    In San Diego, where police say Dorner tied up an elderly man and unsuccessfully tried to steal his boat Wednesday night, Naval Base Point Loma was locked down Thursday after a Navy worker reported seeing someone who resembled Dorner.

    Navy Cmdr. Brad Fagan said officials believe Dorner had checked into a base hotel on Tuesday and left the next day without checking out. Numerous agencies guarded the base on Thursday. Fagan said Dorner was honorably discharged and that his last day in the Navy was last Friday.

    Nevada authorities also joined the search, because Dorner owns a house nine miles from the Las Vegas Strip, according to authorities and property records.

    ___

    Associated Press writers contributing to this report include Jeff Wilson, Bob Jablon, Greg Risling, Shaya Tayefe Mohajer, Linda Deutsch and John Antczak in Los Angeles and Ken Ritter in Las Vegas.

    Associated Press

    Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2013-02-07-LA%20Police%20Shootings/id-0690cd48cd744cbc811811a124635fa3

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    France, Britain promise punishment in horsemeat scandal

    PARIS/LONDON (Reuters) - The French and British governments promised on Saturday to punish those found responsible for selling horsemeat in beef products at the heart of a growing scandal that started in Britain but is quickly spreading to France.

    French Consumer Affairs Minister Benoit Hamon said an investigation had found that the horsemeat had originated in Romania, although there were links with French, Dutch and Cypriot firms and a factory in Luxembourg.

    British environment minister Owen Paterson said more cases of contaminated food could emerge as British retailers conducted tests for horsemeat on processed beef products. The scandal threatens to affect consumer confidence in Europe's giant food industry, with pressure rising for greater checks.

    The British unit of frozen foods group Findus began a recall this week of its beef lasagne from retailers on advice from its French supplier, Comigel, over concerns that some packs contained high levels of horsemeat.

    Findus France said it too had recalled lasagne and two other products after discovering that they included horsemeat from Romania rather than beef from France as it had thought.

    Hamon said an EU-wide alert had been sent out and that it was not yet clear whether there had been an intentional fraud or the meat had been sold as beef by accident.

    "I can assure you that, whether it's a question of negligence or direct responsibility, there will be sanctions," Hamon said on iTele television.

    LEGAL COMPLAINT

    Findus France Director General Matthieu Lambeaux said in a statement the company would file a legal complaint on Monday.

    "We thought we had certified French beef in our products. But in reality, we were supplied with Romanian horsemeat. We have been deceived," Lambeaux said.

    Hamon said a Luxembourg factory had been supplied by the French firm Poujol, which had bought the meat frozen from a Cypriot trader, who in turn sub-contracted the order to a Dutch trader supplied by a Romanian abattoir.

    However, Findus's supplier Comigel, a frozen foods producer based in eastern France, told a newspaper it had bought the meat from another French company, supplied from a Romanian abattoir.

    Romanian authorities said they would punish any violations if the reports were confirmed.

    "The agriculture ministry and food safety authority will try to identify as soon as possible whether the (meat) comes from Romania. If legislation was broken, they will punish such practices that damage the image of the entire industry," Romania's agriculture ministry said.

    In Britain Findus said it believed the contamination was deliberate.

    "The early results from Findus UK's internal investigation strongly suggests that the horsemeat contamination in beef lasagne was not accidental," it said.

    Findus's product recall was followed in Britain by supermarket chain Aldi, which withdrew two frozen beef products supplied by Comigel after they tested positive for horsemeat.

    Paterson summoned Britain's leading food retailers and representatives of food processors to an emergency meeting at his office in London on Saturday to discuss the crisis.

    He said participants were determined to get to the bottom of a scandal which he said was either caused by "gross incompetence or what I suspect is an international criminal conspiracy".

    Britain's government is under pressure to appear on top of the scandal, which comes less than a month after supermarket chain Tesco and fast food outlet Burger King found horsemeat in beef burgers from an Irish supplier.

    Britons generally do not eat horsemeat, regarding its consumption as a quirk of French appetites. However, the meat has also fallen out of favor with consumers in France.

    (Additional reporting by Luiza Ilie in Bucharest and Chine Labbe in Paris; Editing by Stephen Powell and Jason Webb)

    Source: http://news.yahoo.com/france-promises-punishment-horsemeat-scandal-164817201--finance.html

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